Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 7.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 29.6 mg
Sodium 53.2 mg
Potassium 264.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 13.0 g
Vitamin A 104.4 %
Vitamin B-12 2.4 %
Vitamin B-6 13.3 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.4 %
Copper 5.8 %
Folate 8.8 %
Iron 6.8 %
Magnesium 8.1 %
Manganese 13.3 %
Niacin 14.0 %
Pantothenic Acid 2.8 %
Phosphorus 10.0 %
Riboflavin 5.9 %
Selenium 17.3 %
Thiamin 3.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Turkey Soup

View the full Keto Turkey Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Turkey Soup

76 calories of Turkey, all classes, breast, meat and skin, roasted, (40 grams)

43 calories of MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel), (5 gram(s))

8 calories of Onion (raw), chopped, (2 tbsp)

8 calories of Kale, (28 grams)

4 calories of leak, (14 gram)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Left over turkey carcas, (1 serving)


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