Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.7 mg |
| Potassium | 566.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.9 g |
| Protein | 4.1 g |
| Vitamin A | 179.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 98.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 11.8 % |
| Copper | 11.2 % |
| Folate | 19.2 % |
| Iron | 9.6 % |
| Magnesium | 11.0 % |
| Manganese | 29.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.4 % |
| Selenium | 3.3 % |
| Thiamin | 8.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kabbage n Kale Soup
View the full Kabbage n Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kabbage n Kale Soup
37 calories of Parsnips, (0.33 parsnip (9" long))
18 calories of Kale, (0.50 cup, chopped)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
17 calories of Corn--Creamed Canned Corn, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Massel Vegetable Stock Powder, (0.67 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Water, tap, (250 mL)
Calories per serving of Kabbage n Kale Soup
37 calories of Parsnips, (0.33 parsnip (9" long))
18 calories of Kale, (0.50 cup, chopped)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
17 calories of Corn--Creamed Canned Corn, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Massel Vegetable Stock Powder, (0.67 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Water, tap, (250 mL)
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