Kabbage n Kale Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Kabbage n Kale Soup calories by ingredient


Introduction

Feel good healthy soup Feel good healthy soup
Number of Servings: 6

Ingredients

    1.0 tsp Rosemary, dried
    1.0 tsp Thyme, ground
    0.5 head, medium (about 5-3/4" dia) Cabbage, fresh
    3.0 cup, chopped Kale
    1.0 medium (2-1/2" dia) Onions, raw
    2.0 parsnip (9" long) Parsnips
    1500.0 mL Water, tap
    1.0 serving Corn--Creamed Canned Corn
    4.0 tsp Massel Vegetable Stock Powder

Directions

Chop all vegetables roughly and combine all ingredients in a large pot. Bring to a simmer and cook until soft. Take off the heat and blend. Serving Size: Serves 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user JARLSBERG27.