Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 46.0 mg |
| Sodium | 1,946.3 mg |
| Potassium | 64.2 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.6 g |
| Protein | 17.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.8 % |
| Copper | 6.6 % |
| Folate | 15.0 % |
| Iron | 9.0 % |
| Magnesium | 3.2 % |
| Manganese | 11.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.4 % |
| Selenium | 16.4 % |
| Thiamin | 17.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Enchilada
View the full Seafood Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Enchilada
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
112 calories of Fit & Active Neufchâtel Cheese, (1.60 oz)
80 calories of Imitation crab meat from save a lot - whole package, (3 oz)
70 calories of cream of mushroom 98% fat free, (0.50 cup)
Calories per serving of Seafood Enchilada
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
112 calories of Fit & Active Neufchâtel Cheese, (1.60 oz)
80 calories of Imitation crab meat from save a lot - whole package, (3 oz)
70 calories of cream of mushroom 98% fat free, (0.50 cup)
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