Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.6
Total Fat 7.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 29.5 mg
Sodium 946.1 mg
Potassium 328.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.1 g
Sugars 1.9 g
Protein 7.2 g
Vitamin A 13.0 %
Vitamin B-12 2.9 %
Vitamin B-6 7.6 %
Vitamin C 3.8 %
Vitamin D 4.4 %
Vitamin E 3.3 %
Calcium 14.2 %
Copper 9.2 %
Folate 7.8 %
Iron 8.7 %
Magnesium 4.4 %
Manganese 12.8 %
Niacin 3.7 %
Pantothenic Acid 4.8 %
Phosphorus 8.4 %
Riboflavin 7.4 %
Selenium 3.6 %
Thiamin 4.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash casserole

View the full Squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash casserole

53 calories of Cream of Mushroom Soup, (0.25 cup)

30 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.38 oz)

25 calories of Squash, summer, zucchini, italian style, canned, (0.38 cup)

23 calories of Crackers, Nabisco Premium Oyster Crackers (22 crackers), (0.38 serving)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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