Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 282.4 | Total Fat | 24.5 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 7.4 g |
Monounsaturated Fat | 13.1 g |
Cholesterol | 186.0 mg |
Sodium | 73.5 mg |
Potassium | 327.3 mg |
Total Carbohydrate | 7.5 g |
Dietary Fiber | 5.7 g |
Sugars | 0.2 g |
Protein | 10.1 g |
Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 0.5 % |
Vitamin D | 10.0 % |
Vitamin E | 0.0 % |
Calcium | 16.7 % |
Copper | 0.2 % |
Folate | 6.1 % |
Iron | 12.6 % |
Magnesium | 0.3 % |
Manganese | 10.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 27.2 % |
Riboflavin | 10.1 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax cinnamon mug cake - keto
View the full Flax cinnamon mug cake - keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax cinnamon mug cake - keto
130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))
75 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (1.25 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)
Calories per serving of Flax cinnamon mug cake - keto
130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))
75 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (1.25 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)
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