Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 24.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 13.1 g
Cholesterol 186.0 mg
Sodium 73.5 mg
Potassium 327.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 5.7 g
Sugars 0.2 g
Protein 10.1 g
Vitamin A 6.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.2 %
Vitamin C 0.5 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 16.7 %
Copper 0.2 %
Folate 6.1 %
Iron 12.6 %
Magnesium 0.3 %
Manganese 10.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 27.2 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax cinnamon mug cake - keto

View the full Flax cinnamon mug cake - keto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax cinnamon mug cake - keto

130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))

75 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (1.25 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)


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