Flax cinnamon mug cake - keto
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.4
- Total Fat: 24.5 g
- Cholesterol: 186.0 mg
- Sodium: 73.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 5.7 g
- Protein: 10.1 g
View full nutritional breakdown of Flax cinnamon mug cake - keto calories by ingredient
Introduction
this might not be as good as baking it this might not be as good as baking itNumber of Servings: 1
Ingredients
-
1.25 serving Bob's Red Mill Organic Golden Flax Seed Meal 2T (by WOOLANDWOOD)
.5 tsp Leavening agents, baking powder, low-sodium
1 large Egg, fresh, whole, raw
.5 tsp Cinnamon, ground
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1 tbsp water
.5 tsp vanilla extract
Directions
mix together wet ingredients. add dry ingredients. thoroughly mix - let sit for 5 minutes to get 'goopy', then microwave 65-75 seconds in a mug
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MAIGEN.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MAIGEN.