Flax cinnamon mug cake - keto

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 24.5 g
  • Cholesterol: 186.0 mg
  • Sodium: 73.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Flax cinnamon mug cake - keto calories by ingredient


Introduction

this might not be as good as baking it this might not be as good as baking it
Number of Servings: 1

Ingredients

    1.25 serving Bob's Red Mill Organic Golden Flax Seed Meal 2T (by WOOLANDWOOD)
    .5 tsp Leavening agents, baking powder, low-sodium
    1 large Egg, fresh, whole, raw
    .5 tsp Cinnamon, ground
    14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    1 tbsp water
    .5 tsp vanilla extract

Directions

mix together wet ingredients. add dry ingredients. thoroughly mix - let sit for 5 minutes to get 'goopy', then microwave 65-75 seconds in a mug

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAIGEN.