Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.5
Total Fat 9.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 103.4 mg
Sodium 92.0 mg
Potassium 83.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 41.6 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 92.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 14.8 %
Copper 0.7 %
Folate 6.2 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 4.5 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Cheese Chicken Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Cheese Chicken Bake

156 calories of Tyson boneless, skinless chicken breast, (5.67 oz)

51 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (56.67 grams)

37 calories of Bird's Eye Broccoli Florets, (1.23 cup)

11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))


No nutrition or calorie comments found.