Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 297.5 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 103.4 mg |
Sodium | 92.0 mg |
Potassium | 83.4 mg |
Total Carbohydrate | 7.7 g |
Dietary Fiber | 4.1 g |
Sugars | 3.1 g |
Protein | 41.6 g |
Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 92.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 14.8 % |
Copper | 0.7 % |
Folate | 6.2 % |
Iron | 1.4 % |
Magnesium | 1.4 % |
Manganese | 4.5 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.4 % |
Riboflavin | 1.9 % |
Selenium | 0.5 % |
Thiamin | 1.5 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Cheese Chicken Bake
View the full Broccoli Cauliflower Cheese Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Cheese Chicken Bake
156 calories of Tyson boneless, skinless chicken breast, (5.67 oz)
51 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (56.67 grams)
37 calories of Bird's Eye Broccoli Florets, (1.23 cup)
11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))
Calories per serving of Broccoli Cauliflower Cheese Chicken Bake
156 calories of Tyson boneless, skinless chicken breast, (5.67 oz)
51 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (56.67 grams)
37 calories of Bird's Eye Broccoli Florets, (1.23 cup)
11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))
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