Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 17.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 69.5 mg
Sodium 546.4 mg
Potassium 317.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.4 g
Sugars 7.4 g
Protein 19.7 g
Vitamin A 19.0 %
Vitamin B-12 6.9 %
Vitamin B-6 14.6 %
Vitamin C 37.1 %
Vitamin D 1.0 %
Vitamin E 2.7 %
Calcium 15.5 %
Copper 5.1 %
Folate 8.6 %
Iron 13.3 %
Magnesium 5.7 %
Manganese 4.4 %
Niacin 9.9 %
Pantothenic Acid 10.1 %
Phosphorus 19.3 %
Riboflavin 12.9 %
Selenium 30.1 %
Thiamin 4.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy turkey veggie cassarole

View the full Cheesy turkey veggie cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy turkey veggie cassarole

86 calories of Turkey (dark meat), (0.33 cup, chopped or diced)

64 calories of Cream Cheese, (0.08 cup)

52 calories of Newman's Own Organic Tomato Basil Sauce, 1/2 cup, (0.58 serving)

35 calories of Swiss Cheese, (0.33 slice (1 oz))

23 calories of French's 'french fried onions', (1 tbsp)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

4 calories of Birds Eye Frozen Normandy Blend Frozen Vegetables, (0.17 cup)


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