Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 79.1 mg |
| Sodium | 56.9 mg |
| Potassium | 487.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 31.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.7 % |
| Copper | 5.6 % |
| Folate | 10.5 % |
| Iron | 13.0 % |
| Magnesium | 37.8 % |
| Manganese | 22.4 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 29.3 % |
| Riboflavin | 23.5 % |
| Selenium | 75.3 % |
| Thiamin | 69.0 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto rice stuffed pork
View the full Pesto rice stuffed pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto rice stuffed pork
201 calories of Pork Tenderloin, (100 grams)
78 calories of White Rice, long grain, cooked, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Garlic, (2 clove)
1 calories of Basil, (4 leaves)
Calories per serving of Pesto rice stuffed pork
201 calories of Pork Tenderloin, (100 grams)
78 calories of White Rice, long grain, cooked, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Garlic, (2 clove)
1 calories of Basil, (4 leaves)
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