Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 94.7 mg |
| Sodium | 113.2 mg |
| Potassium | 83.5 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 2.0 % |
| Folate | 4.0 % |
| Iron | 2.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.9 % |
| Selenium | 2.7 % |
| Thiamin | 0.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Breakfast Muffins
View the full Green Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Breakfast Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
3 calories of Kale, (0.08 cup, chopped)
3 calories of Spinach, Chopped, Best Choice (1 cup), (6.75 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Sweet Paprika, (0.04 tbsp)
Calories per serving of Green Breakfast Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
3 calories of Kale, (0.08 cup, chopped)
3 calories of Spinach, Chopped, Best Choice (1 cup), (6.75 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Sweet Paprika, (0.04 tbsp)
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