Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 836.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.1 mg |
| Sodium | 944.6 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 189.1 g |
| Dietary Fiber | 22.6 g |
| Sugars | 84.3 g |
| Protein | 26.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 162.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 5.5 % |
| Calcium | 29.6 % |
| Copper | 17.7 % |
| Folate | 2.0 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 15.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.8 % |
| Selenium | 1.8 % |
| Thiamin | 8.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Blueberry Muffins
View the full Lemon and Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Blueberry Muffins
406 calories of Whole Wheat Flour, (1 cup)
240 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (4 tbsp)
61 calories of Blueberries, fresh, (0.75 cup)
48 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.25 cup)
22 calories of Lemons, (1 fruit without seeds)
19 calories of Coconut Oil, (0.50 1tsp)
17 calories of Egg white, large, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lemon and Blueberry Muffins
406 calories of Whole Wheat Flour, (1 cup)
240 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (4 tbsp)
61 calories of Blueberries, fresh, (0.75 cup)
48 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.25 cup)
22 calories of Lemons, (1 fruit without seeds)
19 calories of Coconut Oil, (0.50 1tsp)
17 calories of Egg white, large, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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