Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 94.0 mg
Potassium 493.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 10.9 g
Sugars 11.9 g
Protein 7.3 g
Vitamin A 6.6 %
Vitamin B-12 3.9 %
Vitamin B-6 21.8 %
Vitamin C 61.2 %
Vitamin D 6.3 %
Vitamin E 8.7 %
Calcium 11.3 %
Copper 8.0 %
Folate 11.5 %
Iron 7.0 %
Magnesium 11.5 %
Manganese 66.9 %
Niacin 17.4 %
Pantothenic Acid 6.5 %
Phosphorus 8.8 %
Riboflavin 16.1 %
Selenium 3.8 %
Thiamin 5.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Berry low cal Smoothie

View the full Peanut Butter Berry low cal Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Berry low cal Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

60 calories of Raspberries, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)


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