Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 249.6 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.9 g |
| Protein | 9.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.2 % |
| Calcium | 26.5 % |
| Copper | 2.3 % |
| Folate | 7.9 % |
| Iron | 3.7 % |
| Magnesium | 4.1 % |
| Manganese | 5.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.4 % |
| Selenium | 13.4 % |
| Thiamin | 8.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mac and cheese
View the full mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mac and cheese
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
32 calories of Milk, nonfat, (0.38 cup)
22 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.63 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
1 calories of Cheyenne powder, (0.01 tsp)
0 calories of Paprika, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of mac and cheese
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
32 calories of Milk, nonfat, (0.38 cup)
22 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.63 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
1 calories of Cheyenne powder, (0.01 tsp)
0 calories of Paprika, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.13 dash)
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