Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 17.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.4 g
Cholesterol 123.9 mg
Sodium 713.9 mg
Potassium 160.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.4 g
Sugars 1.7 g
Protein 25.2 g
Vitamin A 16.1 %
Vitamin B-12 13.4 %
Vitamin B-6 5.8 %
Vitamin C 2.0 %
Vitamin D 5.9 %
Vitamin E 8.2 %
Calcium 27.4 %
Copper 1.3 %
Folate 10.6 %
Iron 6.7 %
Magnesium 3.6 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 10.0 %
Phosphorus 23.4 %
Riboflavin 42.5 %
Selenium 18.9 %
Thiamin 2.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas quiche

View the full Christmas quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of Gimme Lean Sausage Style, (2 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

14 calories of Pie crust, frozen, ready-to-bake, (0.17 piece (1/8 of 9" crust))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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