Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 88.6
Total Fat 5.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 11.3 mg
Sodium 251.8 mg
Potassium 248.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 4.2 g
Vitamin A 29.8 %
Vitamin B-12 2.1 %
Vitamin B-6 8.1 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 17.2 %
Copper 4.3 %
Folate 5.3 %
Iron 2.9 %
Magnesium 4.4 %
Manganese 7.4 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 6.0 %
Riboflavin 6.2 %
Selenium 2.1 %
Thiamin 4.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mediterranean marinated vegetable salad

View the full mediterranean marinated vegetable salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediterranean marinated vegetable salad

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

21 calories of Kraft Light Done Right Italian Salad Dressing, (0.80 tbsp)

20 calories of Feta Cheese, (0.05 cup, crumbled)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Cucumber (peeled), (0.05 large (8-1/4" long))


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