Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 805.2 | Total Fat | 51.0 g |
|---|---|
| Saturated Fat | 21.7 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 17.8 g |
| Cholesterol | 1,175.8 mg |
| Sodium | 960.6 mg |
| Potassium | 1,474.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.6 g |
| Protein | 57.3 g |
| Vitamin A | 108.5 % | Vitamin B-12 | 55.8 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 81.4 % |
| Vitamin D | 86.8 % |
| Vitamin E | 56.8 % |
| Calcium | 109.2 % |
| Copper | 15.3 % |
| Folate | 60.2 % |
| Iron | 38.9 % |
| Magnesium | 19.9 % |
| Manganese | 33.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 101.2 % |
| Riboflavin | 83.2 % |
| Selenium | 13.8 % |
| Thiamin | 13.3 % |
| Zinc | 39.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg cups
View the full Egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg cups
432 calories of Egg, fresh, whole, raw, (6 large)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Egg cups
432 calories of Egg, fresh, whole, raw, (6 large)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
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