Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.3
Total Fat 20.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.0 g
Cholesterol 31.0 mg
Sodium 630.1 mg
Potassium 303.6 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 6.6 g
Vitamin A 8.4 %
Vitamin B-12 0.4 %
Vitamin B-6 7.8 %
Vitamin C 10.9 %
Vitamin D 2.0 %
Vitamin E 4.9 %
Calcium 5.8 %
Copper 10.0 %
Folate 33.6 %
Iron 10.6 %
Magnesium 7.7 %
Manganese 19.8 %
Niacin 19.4 %
Pantothenic Acid 9.1 %
Phosphorus 9.4 %
Riboflavin 16.4 %
Selenium 29.3 %
Thiamin 24.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Toast

View the full Avocado Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Toast

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

102 calories of Butter, salted, (1 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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