Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 12.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 142.0 mg
Sodium 394.5 mg
Potassium 316.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 11.7 g
Vitamin A 10.5 %
Vitamin B-12 11.4 %
Vitamin B-6 8.5 %
Vitamin C 56.8 %
Vitamin D 7.2 %
Vitamin E 0.2 %
Calcium 6.4 %
Copper 2.5 %
Folate 5.4 %
Iron 5.8 %
Magnesium 2.6 %
Manganese 0.8 %
Niacin 6.6 %
Pantothenic Acid 1.7 %
Phosphorus 12.2 %
Riboflavin 10.6 %
Selenium 5.6 %
Thiamin 12.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

75 calories of Pork Sausage, (0.75 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

45 calories of Egg, fresh, whole, raw, (0.63 large)

28 calories of Potato - Plain Baked Russet Potato, (37 gram(s))

26 calories of cheese - shredded taco cheese, (0.06 cup)

13 calories of Cheese, Great Value Finely Shredded Italian Style (1/3 Cup), (0.16 serving)

4 calories of Baby Bell Peppers (3 peppers = serving), (0.17 serving)

3 calories of Milk, 1%, (0.03 cup)


No nutrition or calorie comments found.