Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 442.6
Total Fat 23.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.5 g
Cholesterol 606.0 mg
Sodium 1,155.2 mg
Potassium 165.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 30.4 g
Vitamin A 24.8 %
Vitamin B-12 21.4 %
Vitamin B-6 11.1 %
Vitamin C 5.8 %
Vitamin D 24.5 %
Vitamin E 2.6 %
Calcium 14.2 %
Copper 0.8 %
Folate 18.3 %
Iron 20.5 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 5.1 %
Phosphorus 26.5 %
Riboflavin 25.2 %
Selenium 13.3 %
Thiamin 2.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict

View the full Eggs Benedict Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

70 calories of Hormel Canadian Bacon, (56 gram(s))

55 calories of Egg Yolk, (1 large)

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Crystal Hot Sauc, (0.33 tsp)


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