Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,502.4
Total Fat 107.0 g
Saturated Fat 62.4 g
Polyunsaturated Fat 20.6 g
Monounsaturated Fat 10.5 g
Cholesterol 204.3 mg
Sodium 4,830.6 mg
Potassium 1,115.8 mg
Total Carbohydrate 594.6 g
Dietary Fiber 91.2 g
Sugars 149.0 g
Protein 104.1 g
Vitamin A 9.7 %
Vitamin B-12 21.4 %
Vitamin B-6 9.4 %
Vitamin C 1.4 %
Vitamin D 28.5 %
Vitamin E 0.9 %
Calcium 36.1 %
Copper 4.3 %
Folate 9.1 %
Iron 32.6 %
Magnesium 5.5 %
Manganese 7.7 %
Niacin 2.0 %
Pantothenic Acid 7.8 %
Phosphorus 57.5 %
Riboflavin 33.5 %
Selenium 11.9 %
Thiamin 5.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Whole Wheat Bread

View the full Homemade Whole Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Whole Wheat Bread

1,929 calories of Whole Wheat Flour, (4.75 cup)

520 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (4 tbsp)

515 calories of Honey, (0.50 cup)

270 calories of *Flax Seed, (6 tbsp)

110 calories of Milk, 3.25%, (0.75 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of lecithin, (2 tbsp)

15 calories of Yeast, bakers, (0.50 ounce)

2 calories of Vital wheat gluten, (0.50 grams)

0 calories of Salt, (2 tsp)


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