Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 190.3 mg |
| Potassium | 57.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.9 g |
| Protein | 3.9 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.6 % |
| Vitamin E | 4.6 % |
| Calcium | 8.3 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 1.5 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes Whole Wheat
View the full Pumpkin Pancakes Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes Whole Wheat
53 calories of Whole Wheat Flour, (0.13 cup)
19 calories of Canola Oil, (0.15 tbsp)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of Milk, 3.25%, (0.12 cup)
8 calories of Brown Sugar, (0.69 tsp unpacked)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.15 tbsp)
Calories per serving of Pumpkin Pancakes Whole Wheat
53 calories of Whole Wheat Flour, (0.13 cup)
19 calories of Canola Oil, (0.15 tbsp)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of Milk, 3.25%, (0.12 cup)
8 calories of Brown Sugar, (0.69 tsp unpacked)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.15 tbsp)
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