Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 585.3
Total Fat 29.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 12.6 g
Monounsaturated Fat 9.9 g
Cholesterol 170.5 mg
Sodium 1,521.2 mg
Potassium 790.8 mg
Total Carbohydrate 53.7 g
Dietary Fiber 9.0 g
Sugars 7.7 g
Protein 31.7 g
Vitamin A 57.2 %
Vitamin B-12 0.6 %
Vitamin B-6 20.1 %
Vitamin C 166.0 %
Vitamin D 10.3 %
Vitamin E 16.6 %
Calcium 20.1 %
Copper 22.6 %
Folate 35.9 %
Iron 37.1 %
Magnesium 34.3 %
Manganese 44.0 %
Niacin 34.3 %
Pantothenic Acid 18.2 %
Phosphorus 39.6 %
Riboflavin 38.2 %
Selenium 38.9 %
Thiamin 27.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Chow Mein

View the full Shrimp Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Chow Mein

237 calories of Chow Mein Noodles, (1 cup)

119 calories of Peanut Oil, (1 tbsp)

100 calories of Cooked Medium size shrimp (8 shrimp), (1 serving)

35 calories of Hoisin Sauce, (1 tbsp)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

25 calories of Broccoli, fresh, (1 cup, chopped)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)

12 calories of Mushrooms, fresh, (3 medium)

9 calories of Green Onion (fresh-1 stalk), (3 serving)

2 calories of Oyster Sauce, (1 tbsp)


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