Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 13.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.3 g
Cholesterol 99.4 mg
Sodium 313.1 mg
Potassium 465.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 34.6 g
Vitamin A 22.7 %
Vitamin B-12 5.4 %
Vitamin B-6 37.3 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 23.0 %
Copper 6.0 %
Folate 12.3 %
Iron 10.2 %
Magnesium 11.9 %
Manganese 13.2 %
Niacin 68.7 %
Pantothenic Acid 14.5 %
Phosphorus 25.1 %
Riboflavin 9.9 %
Selenium 33.7 %
Thiamin 8.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash with broccoli, chicken, cheese

View the full Squash with broccoli, chicken, cheese Recipe & Instructions
Submitted by: SAGACIOUS8
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash with broccoli, chicken, cheese

160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)

34 calories of Butter, unsalted, (0.33 tbsp)

28 calories of Spaghetti Squash, (0.67 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of parm cheese grated, (0.67 tsp)

10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

9 calories of Leeks, (0.17 leek)

1 calories of Garlic, (0.25 tsp)


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