Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 99.4 mg |
| Sodium | 313.1 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.6 g |
| Protein | 34.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 23.0 % |
| Copper | 6.0 % |
| Folate | 12.3 % |
| Iron | 10.2 % |
| Magnesium | 11.9 % |
| Manganese | 13.2 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 9.9 % |
| Selenium | 33.7 % |
| Thiamin | 8.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash with broccoli, chicken, cheese
View the full Squash with broccoli, chicken, cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash with broccoli, chicken, cheese
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
34 calories of Butter, unsalted, (0.33 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of parm cheese grated, (0.67 tsp)
10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Leeks, (0.17 leek)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Squash with broccoli, chicken, cheese
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
34 calories of Butter, unsalted, (0.33 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of parm cheese grated, (0.67 tsp)
10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Leeks, (0.17 leek)
1 calories of Garlic, (0.25 tsp)
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