Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 37.8 mg |
| Sodium | 2,212.9 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 50.6 g |
| Protein | 16.2 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.9 % |
| Copper | 11.3 % |
| Folate | 9.8 % |
| Iron | 17.2 % |
| Magnesium | 12.4 % |
| Manganese | 19.2 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.6 % |
| Selenium | 22.8 % |
| Thiamin | 7.6 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and sour stir fry beef
View the full Sweet and sour stir fry beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and sour stir fry beef
137 calories of Brown Sugar, (0.25 cup, unpacked)
86 calories of Beef, top sirloin, (1.50 oz)
40 calories of Ketchup, Heinz, (2 tbsp)
18 calories of Soy Sauce, (0.13 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Sweet and sour stir fry beef
137 calories of Brown Sugar, (0.25 cup, unpacked)
86 calories of Beef, top sirloin, (1.50 oz)
40 calories of Ketchup, Heinz, (2 tbsp)
18 calories of Soy Sauce, (0.13 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Lemon Juice, (0.25 fl oz)
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