Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 30.6 g
Saturated Fat 17.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 115.1 mg
Sodium 1,142.8 mg
Potassium 567.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.1 g
Sugars 1.5 g
Protein 15.0 g
Vitamin A 33.1 %
Vitamin B-12 8.7 %
Vitamin B-6 19.9 %
Vitamin C 101.5 %
Vitamin D 7.1 %
Vitamin E 6.2 %
Calcium 19.8 %
Copper 6.7 %
Folate 21.3 %
Iron 7.3 %
Magnesium 7.6 %
Manganese 16.0 %
Niacin 18.1 %
Pantothenic Acid 8.8 %
Phosphorus 21.8 %
Riboflavin 16.2 %
Selenium 13.2 %
Thiamin 29.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli cauliflower soup

View the full broccoli cauliflower soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cauliflower soup

189 calories of Heavy Whipping Cream, (0.23 cup, fluid (yields 2 cups whipped))

76 calories of Ham, regular (11% fat), (0.31 cup, diced)

66 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.15 cup)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

12 calories of Broccoli, frozen, (0.15 package (10 oz))

5 calories of Vegetable Broth, (0.31 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))


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