Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 25.0
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 34.0 mg
Sodium 43.5 mg
Potassium 42.7 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 2.9 g
Vitamin A 1.5 %
Vitamin B-12 3.8 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 3.8 %
Vitamin E 4.8 %
Calcium 3.0 %
Copper 0.3 %
Folate 2.3 %
Iron 0.9 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 2.0 %
Phosphorus 1.8 %
Riboflavin 2.9 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins

View the full Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins

11 calories of Eggland's Best Large Egg, (0.19 serving)

6 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.05 cup)

3 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.01 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Tomatoe, Fresh 1 thin slice, (0.38 serving)


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