Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 8.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 61.9 mg
Sodium 686.1 mg
Potassium 516.7 mg
Total Carbohydrate 38.1 g
Dietary Fiber 9.1 g
Sugars 1.6 g
Protein 31.7 g
Vitamin A 17.2 %
Vitamin B-12 7.3 %
Vitamin B-6 31.0 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 14.9 %
Copper 12.7 %
Folate 21.5 %
Iron 20.9 %
Magnesium 16.8 %
Manganese 14.9 %
Niacin 51.1 %
Pantothenic Acid 8.9 %
Phosphorus 30.8 %
Riboflavin 11.3 %
Selenium 25.7 %
Thiamin 13.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Enchiladas

View the full Chicken and Black Bean Enchiladas Recipe & Instructions
Submitted by: DEBCAR65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

57 calories of Beans, black, (0.25 cup)

55 calories of Monterey Cheese, (0.13 cup, shredded)

9 calories of Salsa, (0.13 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of ground cumin, (0.25 tsp)


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