Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 61.9 mg |
| Sodium | 686.1 mg |
| Potassium | 516.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.6 g |
| Protein | 31.7 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.9 % |
| Copper | 12.7 % |
| Folate | 21.5 % |
| Iron | 20.9 % |
| Magnesium | 16.8 % |
| Manganese | 14.9 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 30.8 % |
| Riboflavin | 11.3 % |
| Selenium | 25.7 % |
| Thiamin | 13.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Enchiladas
View the full Chicken and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Beans, black, (0.25 cup)
55 calories of Monterey Cheese, (0.13 cup, shredded)
9 calories of Salsa, (0.13 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of ground cumin, (0.25 tsp)
Calories per serving of Chicken and Black Bean Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Beans, black, (0.25 cup)
55 calories of Monterey Cheese, (0.13 cup, shredded)
9 calories of Salsa, (0.13 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of ground cumin, (0.25 tsp)
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