Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 942.7 mg |
| Potassium | 1,023.2 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.7 g |
| Protein | 12.4 g |
| Vitamin A | 108.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.7 % |
| Copper | 8.6 % |
| Folate | 4.9 % |
| Iron | 26.3 % |
| Magnesium | 15.1 % |
| Manganese | 18.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.5 % |
| Selenium | 5.0 % |
| Thiamin | 7.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Began squash n been enchiladas
View the full Began squash n been enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Began squash n been enchiladas
105 calories of Bush's, Black Beans, (0.50 cup)
95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))
60 calories of Daiya Cheddar Style Slices, (1 serving)
27 calories of Butternut Squash, (0.33 cup, cubes)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
4 calories of Garlic, (0.83 clove)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Began squash n been enchiladas
105 calories of Bush's, Black Beans, (0.50 cup)
95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))
60 calories of Daiya Cheddar Style Slices, (1 serving)
27 calories of Butternut Squash, (0.33 cup, cubes)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
4 calories of Garlic, (0.83 clove)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
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