Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.9
Total Fat 16.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 6.5 g
Cholesterol 120.7 mg
Sodium 304.3 mg
Potassium 1,467.6 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Protein 45.3 g
Vitamin A 34.3 %
Vitamin B-12 86.4 %
Vitamin B-6 96.2 %
Vitamin C 164.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 6.6 %
Copper 33.7 %
Folate 23.1 %
Iron 20.9 %
Magnesium 22.4 %
Manganese 14.2 %
Niacin 91.6 %
Pantothenic Acid 37.3 %
Phosphorus 49.1 %
Riboflavin 54.5 %
Selenium 114.8 %
Thiamin 38.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Tunisian Spiced Vegetables

View the full Salmon with Tunisian Spiced Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Tunisian Spiced Vegetables

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Lemon Juice, (0.08 cup)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Parsley, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.08 tsp)


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