Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 487.4
Total Fat 42.2 g
Saturated Fat 15.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.5 g
Cholesterol 164.0 mg
Sodium 581.1 mg
Potassium 229.5 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 25.2 g
Vitamin A 13.7 %
Vitamin B-12 33.1 %
Vitamin B-6 11.1 %
Vitamin C 0.3 %
Vitamin D 4.6 %
Vitamin E 4.9 %
Calcium 55.8 %
Copper 3.0 %
Folate 3.9 %
Iron 9.2 %
Magnesium 3.7 %
Manganese 0.6 %
Niacin 17.1 %
Pantothenic Acid 3.6 %
Phosphorus 14.8 %
Riboflavin 13.8 %
Selenium 17.4 %
Thiamin 2.9 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb White castle casserole

View the full Low Carb White castle casserole Recipe & Instructions
Submitted by: KMONIGOLD1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb White castle casserole

200 calories of Ground beef, lean, (2.67 oz)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

24 calories of Egg, fresh, whole, raw, (0.33 large)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


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