Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 40.8 mg |
| Sodium | 798.7 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 19.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 44.3 % |
| Copper | 7.7 % |
| Folate | 15.3 % |
| Iron | 12.1 % |
| Magnesium | 6.7 % |
| Manganese | 12.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 32.7 % |
| Riboflavin | 21.6 % |
| Selenium | 27.8 % |
| Thiamin | 19.9 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick and easy toastie pizzas
View the full quick and easy toastie pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick and easy toastie pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
132 calories of White Bread, (2 slice)
42 calories of Hard Salami, (10 grams)
1 calories of Pureed Tomatoes, (2 grams)
Calories per serving of quick and easy toastie pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
132 calories of White Bread, (2 slice)
42 calories of Hard Salami, (10 grams)
1 calories of Pureed Tomatoes, (2 grams)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195