Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 27.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 96.9 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 2.9 g
Vitamin A 11.2 %
Vitamin B-12 20.0 %
Vitamin B-6 71.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 4.0 %
Folate 1.7 %
Iron 4.0 %
Magnesium 3.8 %
Manganese 8.9 %
Niacin 35.9 %
Pantothenic Acid 15.3 %
Phosphorus 2.3 %
Riboflavin 81.1 %
Selenium 5.4 %
Thiamin 91.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Pesto

View the full Basil Pesto Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Pesto

12 calories of Mori-Nu, Tofu, silken, soft, (21.26 grams)

10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)

3 calories of Basil, (4 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)


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