Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 121.3 mg |
| Potassium | 658.3 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 31.9 g |
| Protein | 5.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.6 % |
| Copper | 15.2 % |
| Folate | 1.6 % |
| Iron | 6.4 % |
| Magnesium | 11.1 % |
| Manganese | 10.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.1 % |
| Thiamin | 6.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Pie Pudding
View the full Sweet Potato Pie Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Pie Pudding
111 calories of Medjool dates, (1.67 date, pitted)
45 calories of Sweet Potato Pureed or Mashed, (0.25 cup)
42 calories of Mori-Nu, Tofu, silken, soft, (75.67 grams)
17 calories of Butter, unsalted, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Morton Table Salt, (0.04 tsp)
Calories per serving of Sweet Potato Pie Pudding
111 calories of Medjool dates, (1.67 date, pitted)
45 calories of Sweet Potato Pureed or Mashed, (0.25 cup)
42 calories of Mori-Nu, Tofu, silken, soft, (75.67 grams)
17 calories of Butter, unsalted, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Morton Table Salt, (0.04 tsp)
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