Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.5 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.0 g |
| Protein | 2.7 g |
| Vitamin A | 373.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 46.2 % |
| Vitamin D | 9.1 % |
| Vitamin E | 21.8 % |
| Calcium | 25.3 % |
| Copper | 6.1 % |
| Folate | 9.0 % |
| Iron | 8.7 % |
| Magnesium | 12.4 % |
| Manganese | 15.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.2 % |
| Selenium | 1.5 % |
| Thiamin | 8.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Carrot Sweet Potato Soup 3c=1 serving
View the full Squash Carrot Sweet Potato Soup 3c=1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Carrot Sweet Potato Soup 3c=1 serving
45 calories of Butternut Squash, (113.64 grams)
32 calories of Olive Oil, (0.27 tbsp)
29 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (31.82 gram(s))
16 calories of Blue Diamond Unsweetened Almond Breeze Almond Coconut, (0.36 serving)
15 calories of Carrots, raw, (36.36 grams)
4 calories of Celery, raw, (0.36 stalk, large (11"-12" long))
4 calories of kitchen bsics vegetable stock, (0.18 serving)
2 calories of Onions, raw, (4.55 grams)
1 calories of Garlic, (0.27 clove)
1 calories of Nutmeg, ground, (0.09 tsp)
1 calories of Cumin seed, (0.09 tsp)
0 calories of Coriander seed, (0.09 tsp)
0 calories of Water, tap, (181.82 mL)
Calories per serving of Squash Carrot Sweet Potato Soup 3c=1 serving
45 calories of Butternut Squash, (113.64 grams)
32 calories of Olive Oil, (0.27 tbsp)
29 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (31.82 gram(s))
16 calories of Blue Diamond Unsweetened Almond Breeze Almond Coconut, (0.36 serving)
15 calories of Carrots, raw, (36.36 grams)
4 calories of Celery, raw, (0.36 stalk, large (11"-12" long))
4 calories of kitchen bsics vegetable stock, (0.18 serving)
2 calories of Onions, raw, (4.55 grams)
1 calories of Garlic, (0.27 clove)
1 calories of Nutmeg, ground, (0.09 tsp)
1 calories of Cumin seed, (0.09 tsp)
0 calories of Coriander seed, (0.09 tsp)
0 calories of Water, tap, (181.82 mL)
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