Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.0 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.6 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.4 % |
| Copper | 8.6 % |
| Folate | 2.2 % |
| Iron | 7.9 % |
| Magnesium | 8.8 % |
| Manganese | 10.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 1.5 % |
| Selenium | 1.8 % |
| Thiamin | 0.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean brownies
View the full Black bean brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean brownies
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
23 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (0.19 serving)
18 calories of Chocolate, dark, 72%, Ghirardelli Intense Dark Twilight Delight, (3.50 gram(s))
13 calories of Black Beans - canned - Kroger, (0.06 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Black bean brownies
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
23 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (0.19 serving)
18 calories of Chocolate, dark, 72%, Ghirardelli Intense Dark Twilight Delight, (3.50 gram(s))
13 calories of Black Beans - canned - Kroger, (0.06 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
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