Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 416.7
Total Fat 31.0 g
Saturated Fat 16.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.1 g
Cholesterol 446.8 mg
Sodium 680.5 mg
Potassium 385.8 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 30.1 g
Vitamin A 38.6 %
Vitamin B-12 24.0 %
Vitamin B-6 13.0 %
Vitamin C 5.7 %
Vitamin D 28.4 %
Vitamin E 2.0 %
Calcium 46.1 %
Copper 8.9 %
Folate 19.8 %
Iron 13.6 %
Magnesium 7.1 %
Manganese 4.7 %
Niacin 7.4 %
Pantothenic Acid 7.8 %
Phosphorus 55.2 %
Riboflavin 42.1 %
Selenium 15.7 %
Thiamin 3.7 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dell Egg Scramble

View the full Dell Egg Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dell Egg Scramble

227 calories of Cheddar Cheese, (0.50 cup, shredded)

144 calories of Egg, fresh, whole, raw, (2 large)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))


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