Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 5.6 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.0 g |
| Protein | 2.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 1.2 % |
| Copper | 3.2 % |
| Folate | 5.5 % |
| Iron | 3.3 % |
| Magnesium | 4.3 % |
| Manganese | 34.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.2 % |
| Selenium | 7.6 % |
| Thiamin | 7.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Applesauce muffins
View the full Oat Bran Applesauce muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Applesauce muffins
17 calories of Wheat germ, crude, (0.04 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Honey, (0.08 tbsp)
5 calories of Flaxseed, (0.08 tbsp)
3 calories of HyVee Old Fashioned Oats, (0.01 cup)
3 calories of Oikos Organic Greek Yogurt, Vanilla, (0.16 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Sugar In The Raw, (0.04 tsp)
Calories per serving of Oat Bran Applesauce muffins
17 calories of Wheat germ, crude, (0.04 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Honey, (0.08 tbsp)
5 calories of Flaxseed, (0.08 tbsp)
3 calories of HyVee Old Fashioned Oats, (0.01 cup)
3 calories of Oikos Organic Greek Yogurt, Vanilla, (0.16 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Sugar In The Raw, (0.04 tsp)
Calories in Similar Recipes
- Good high protien candy for the kids as well as the adults.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- Make a batch on the weekend and enjoy them all week for breakfast or snack!
- These bars make a quick snack or on-the-go breakfast and can be frozen
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- A healthy on-the-go snack.
- Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never...
- This is a healthy tasty Granola bar
- These are really good when you want something sweet for breakfast, but you want to keep it healthy.
- High fiber and high flavor vegan burgers.