Oat Bran Applesauce muffins

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 1.1 g
  • Cholesterol: 8.5 mg
  • Sodium: 5.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Oat Bran Applesauce muffins calories by ingredient
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Submitted by: SCRAP2DAY


Adapted from Martha Stewart Living magazine. Original recipe used buttermilk and wheat bran. Adapted from Martha Stewart Living magazine. Original recipe used buttermilk and wheat bran.
Number of Servings: 25


    2 cups unsweetened applesauce
    2 ounces (1/2 cup) dates, pitted and chopped
    1 cup wheat germ
    1/2 cup vanilla non fat yogurt, Olkos organic Greek
    1 tablespoon non fat milk
    1 large egg
    2 tablespoons honey
    3/4 teaspoon grated fresh ginger
    1/2 teaspoon vanilla extract
    2 tablespoons ground flaxseed
    1/2 cup plus 2 tablespoons all purpose flour
    1 1/4 teaspoons baking soda
    1/4 teaspoon salt
    1/4 teaspoon ground allspice
    1/4 teaspoon cinnamon
    1/4 cup plus 1 tablespoon old fashion oats


1. Place applesauce and dates in a medium saucepan. Cook over medium heat, stirring often, until mixture isr educed to 1 1/4 cups, 15 to 20 minutes. Spread in an even layer on a rimmed baking sheet, and let cool completely.
2. Pre-heat oven to 375. Coat 2 mini-muffins tins with cooking spray.
3. Transfer to a large bowl, and stir in bran, buttermilk, egg, honey, ginger, and vanilla. Let stand for 10 minutes.
4. Meanwhile, whisk together flour, flaxseed, baking soda, salt, allspice, and 1/4 cup oats. Stir into bran mixture.
5. Spoon batter into prepared tins, filling to the brims. Sprinkle remaining 1 tablespoon of oats over muffins. Bake until a toothpick inserted center of 1 comes out clean, 21 to 23 minutes. Let cool completely in pans on wire racks. (Muffins can be stored in an airtight container at room temperature for up to 3 days).

Number of Servings: 25

Recipe submitted by SparkPeople user SCRAP2DAY.


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