Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 13.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 45.2 mg
Sodium 1,307.3 mg
Potassium 757.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.7 g
Sugars 3.3 g
Protein 21.8 g
Vitamin A 48.0 %
Vitamin B-12 19.8 %
Vitamin B-6 34.9 %
Vitamin C 83.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 24.8 %
Copper 12.7 %
Folate 35.6 %
Iron 15.7 %
Magnesium 12.8 %
Manganese 44.3 %
Niacin 11.0 %
Pantothenic Acid 10.3 %
Phosphorus 39.2 %
Riboflavin 22.2 %
Selenium 29.1 %
Thiamin 20.8 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chopped salad

View the full chopped salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chopped salad

84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.