chopped salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 13.3 g
  • Cholesterol: 45.2 mg
  • Sodium: 1,307.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 21.8 g

View full nutritional breakdown of chopped salad calories by ingredient


Introduction

Cool and easy main dish salad for hot summer days. Revised from California Pizza Kitchen and other internet recipes. Cool and easy main dish salad for hot summer days. Revised from California Pizza Kitchen and other internet recipes.
Number of Servings: 4

Ingredients

    4 c. shredded romaine
    2 c. chopped tomatoes
    1 c. garbanzos (chickpeas), diced or chopped
    1 c. thin sliced or chopped sweet onions (red or vidalia preferred)
    1/2 c. diced bell peppers (red or yellow especially good)
    4 oz. shredded mozzarella
    2 oz. hard salami (diced small, about 1/4 inch)
    2 c. diced turkey or chicken breast
    1/4 c. low fat Italian dressing (or combo red wine or cider vinegar, oil and italian spices)

Directions

Mix chopped ingredients in a large bowl. Best refrigerated for at least an hour before eating, to let flavors blend.Excellent for picnics because no mayo or egg products. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AQUAJANE.