Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 99.8 mg
Potassium 307.3 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.9 g
Sugars 8.9 g
Protein 5.4 g
Vitamin A 168.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.9 %
Vitamin D 9.0 %
Vitamin E 2.8 %
Calcium 15.5 %
Copper 3.0 %
Folate 1.6 %
Iron 5.3 %
Magnesium 3.2 %
Manganese 7.4 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 10.9 %
Riboflavin 10.7 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Upside Down Pumpkin Pie

View the full Sugar Free Upside Down Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Upside Down Pumpkin Pie

38 calories of Evaporated Milk, Fat Free Milk Carnation, (3 tbsp)

18 calories of Graham Crackers, Honey Maid Low Fat Honey Grahams (2 full crackers = 1 serving = 35 g), (0.13 serving)

18 calories of Pumpkin, canned, without salt, (53.15 grams)

7 calories of Egg White--All Whites 100% liquid egg whites, (0.06 cup)

2 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (0.13 serving)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Pyure organic stevia blend sweetner, (1.33 tbsp)


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