Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 416.1
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,374.6 mg
Potassium 2,098.3 mg
Total Carbohydrate 61.3 g
Dietary Fiber 18.2 g
Sugars 17.5 g
Protein 43.1 g
Vitamin A 125.7 %
Vitamin B-12 0.0 %
Vitamin B-6 77.2 %
Vitamin C 343.3 %
Vitamin D 7.5 %
Vitamin E 7.7 %
Calcium 28.2 %
Copper 22.7 %
Folate 72.9 %
Iron 20.7 %
Magnesium 32.7 %
Manganese 65.3 %
Niacin 18.3 %
Pantothenic Acid 31.3 %
Phosphorus 30.0 %
Riboflavin 24.8 %
Selenium 6.6 %
Thiamin 25.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie banana chicken curry with cauli-rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie banana chicken curry with cauli-rice

100 calories of Cauliflower, raw, (400 grams)

93 calories of Chicken Breast(no skin or bone)-RAW, (3 oz)

65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Onions, raw, (0.50 cup, chopped)

24 calories of Zucchini, (150 grams)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Curry powder, (0.50 tbsp)

9 calories of Becel Light 50% lighter calorie reduced margarine, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.50 tsp)

0 calories of (C) Vinegar, White (Gr Value), (1.50 tbsp)


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