Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,374.6 mg |
| Potassium | 2,098.3 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 18.2 g |
| Sugars | 17.5 g |
| Protein | 43.1 g |
| Vitamin A | 125.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 77.2 % |
| Vitamin C | 343.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 7.7 % |
| Calcium | 28.2 % |
| Copper | 22.7 % |
| Folate | 72.9 % |
| Iron | 20.7 % |
| Magnesium | 32.7 % |
| Manganese | 65.3 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 31.3 % |
| Phosphorus | 30.0 % |
| Riboflavin | 24.8 % |
| Selenium | 6.6 % |
| Thiamin | 25.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie banana chicken curry with cauli-rice
View the full Low calorie banana chicken curry with cauli-rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie banana chicken curry with cauli-rice
100 calories of Cauliflower, raw, (400 grams)
93 calories of Chicken Breast(no skin or bone)-RAW, (3 oz)
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Zucchini, (150 grams)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Curry powder, (0.50 tbsp)
9 calories of Becel Light 50% lighter calorie reduced margarine, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
0 calories of (C) Vinegar, White (Gr Value), (1.50 tbsp)
Calories per serving of Low calorie banana chicken curry with cauli-rice
100 calories of Cauliflower, raw, (400 grams)
93 calories of Chicken Breast(no skin or bone)-RAW, (3 oz)
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Zucchini, (150 grams)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Curry powder, (0.50 tbsp)
9 calories of Becel Light 50% lighter calorie reduced margarine, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
0 calories of (C) Vinegar, White (Gr Value), (1.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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