Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.1 mg |
| Potassium | 674.6 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 21.0 g |
| Protein | 6.6 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 295.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 16.3 % |
| Copper | 20.7 % |
| Folate | 12.4 % |
| Iron | 22.6 % |
| Magnesium | 14.6 % |
| Manganese | 4.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.9 % |
| Selenium | 2.4 % |
| Thiamin | 4.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super green smothie
View the full Super green smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super green smothie
94 calories of Dates, (4 date)
70 calories of Kiwi Fruit, (1.50 fruit without skin, medium)
26 calories of Spinich - fresh Queen Victoria baby spinich, (2 cup)
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Super green smothie
94 calories of Dates, (4 date)
70 calories of Kiwi Fruit, (1.50 fruit without skin, medium)
26 calories of Spinich - fresh Queen Victoria baby spinich, (2 cup)
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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