Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.1
Total Fat 38.2 g
Saturated Fat 21.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 50.0 mg
Sodium 1,400.1 mg
Potassium 615.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 4.1 g
Sugars 0.2 g
Protein 15.4 g
Vitamin A 91.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 94.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 31.2 %
Copper 4.9 %
Folate 36.2 %
Iron 11.4 %
Magnesium 14.1 %
Manganese 33.2 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 5.7 %
Riboflavin 8.4 %
Selenium 2.9 %
Thiamin 7.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm medeterian salad

View the full Warm medeterian salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm medeterian salad

140 calories of Hormel Pepperoni (15 Pepperoni), (1 serving)

117 calories of Coconut Oil, (1 tbsp)

80 calories of Cheese, Great Value Finely Shredded Italian Style (1/3 Cup), (1 serving)

50 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (2 serving)

33 calories of Cabbage, fresh, (1.50 cup, chopped)

10 calories of Spinach, fresh, (1.50 cup)

4 calories of Garlic, (1 tsp)


No nutrition or calorie comments found.