Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 65.5 mg
Sodium 1,051.2 mg
Potassium 540.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 20.0 g
Vitamin A 1.1 %
Vitamin B-12 4.6 %
Vitamin B-6 14.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.5 %
Copper 3.3 %
Folate 2.5 %
Iron 5.5 %
Magnesium 5.3 %
Manganese 2.7 %
Niacin 25.1 %
Pantothenic Acid 9.9 %
Phosphorus 13.9 %
Riboflavin 8.9 %
Selenium 15.5 %
Thiamin 4.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Chicken Tikka Masala

View the full Instant Pot Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Chicken Tikka Masala

94 calories of Chicken Thigh, (1.14 thigh, bone and skin removed)

36 calories of canned tomato, crushed, 28oz, (4 oz)

11 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.14 serving)

6 calories of Dark Brown Sugar, Pure Cane Sugar, (0.43 tsp)

4 calories of Onions, raw, (0.14 small)

3 calories of Cilantro, raw, (14.29 grams)

1 calories of Garlic, (0.29 clove)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Ginger Root, (0.29 tsp)

0 calories of Coriander seed, (0.07 tsp)

0 calories of Garam Masala, (0.29 tbsp)

0 calories of Coarse Kosher Salt, Morton, (0.43 tsp)


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