Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 12.0 mg |
| Sodium | 128.2 mg |
| Potassium | 110.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 6.7 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 3.1 % |
| Folate | 3.0 % |
| Iron | 4.2 % |
| Magnesium | 2.9 % |
| Manganese | 8.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.4 % |
| Selenium | 4.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Barley Chicken Soup
View the full Mushroom Barley Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Barley Chicken Soup
21 calories of Barley, pearled, raw, (0.03 cup)
18 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.13 serving)
9 calories of Arrowroot flour, (0.02 cup)
8 calories of Peas, frozen, (0.07 cup)
6 calories of Marketside Organic Whole Carrots (One 7" Long, 1 1/4 diameter Carrot, or 78g), (0.20 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.27 serving)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Celery (organic) 1 stalk, (0.27 serving)
3 calories of Parsnips, (0.03 cup slices)
2 calories of Mushrooms, cremini, (0.10 cup)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.02 tbsp)
0 calories of Texas Pete's Hot Sauce, (0.02 tsp)
0 calories of Himalayan Pink Sea Salt serving size 1 tsp (6 g), (0.10 serving)
Calories per serving of Mushroom Barley Chicken Soup
21 calories of Barley, pearled, raw, (0.03 cup)
18 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.13 serving)
9 calories of Arrowroot flour, (0.02 cup)
8 calories of Peas, frozen, (0.07 cup)
6 calories of Marketside Organic Whole Carrots (One 7" Long, 1 1/4 diameter Carrot, or 78g), (0.20 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.27 serving)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Celery (organic) 1 stalk, (0.27 serving)
3 calories of Parsnips, (0.03 cup slices)
2 calories of Mushrooms, cremini, (0.10 cup)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.02 tsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.02 tbsp)
0 calories of Texas Pete's Hot Sauce, (0.02 tsp)
0 calories of Himalayan Pink Sea Salt serving size 1 tsp (6 g), (0.10 serving)
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