Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 812.7 mg |
| Potassium | 670.7 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 13.1 g |
| Sugars | 0.1 g |
| Protein | 12.8 g |
| Vitamin A | 110.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 19.9 % |
| Copper | 18.6 % |
| Folate | 46.4 % |
| Iron | 18.1 % |
| Magnesium | 19.9 % |
| Manganese | 63.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 8.5 % |
| Selenium | 14.6 % |
| Thiamin | 17.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchari
View the full Kitchari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchari
76 calories of Lentils, (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
26 calories of Nature's Greens, Collard Greens, 3 Cups, (0.75 serving)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 clove)
4 calories of Shan dal curry spice, (0.75 tbsp)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Kitchari
76 calories of Lentils, (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
26 calories of Nature's Greens, Collard Greens, 3 Cups, (0.75 serving)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 clove)
4 calories of Shan dal curry spice, (0.75 tbsp)
0 calories of Water, tap, (3 cup (8 fl oz))
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