Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.1
Total Fat 11.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 100.6 mg
Sodium 523.4 mg
Potassium 237.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 41.0 g
Vitamin A 72.2 %
Vitamin B-12 3.2 %
Vitamin B-6 7.4 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 18.9 %
Copper 3.1 %
Folate 18.8 %
Iron 12.2 %
Magnesium 8.1 %
Manganese 18.2 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 9.9 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken and Spinach Salad

View the full Tandoori Chicken and Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken and Spinach Salad

151 calories of Tyson boneless, skinless chicken breast, (5.50 oz)

38 calories of Artichoke Heart Quarters, (0.25 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)

8 calories of Spinach, fresh, (0.13 package (10 oz))

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


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