Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 48.0 mg |
| Sodium | 681.1 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.8 g |
| Protein | 19.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 31.9 % |
| Copper | 4.9 % |
| Folate | 6.2 % |
| Iron | 4.3 % |
| Magnesium | 3.5 % |
| Manganese | 4.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken brown rice black bean casserole
View the full Chicken brown rice black bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken brown rice black bean casserole
146 calories of Brown rice (1 cup cooked), (0.67 serving)
98 calories of Sour Cream, (0.17 cup)
61 calories of Bushs Black Beans, (0.58 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
38 calories of Chicken Out 1/4 Dark Chicken Thigh and Leg (no skin), (0.17 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
7 calories of Sonic Green Chiles, (0.67 serving)
6 calories of Salsa, (0.08 cup)
Calories per serving of Chicken brown rice black bean casserole
146 calories of Brown rice (1 cup cooked), (0.67 serving)
98 calories of Sour Cream, (0.17 cup)
61 calories of Bushs Black Beans, (0.58 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
38 calories of Chicken Out 1/4 Dark Chicken Thigh and Leg (no skin), (0.17 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
7 calories of Sonic Green Chiles, (0.67 serving)
6 calories of Salsa, (0.08 cup)
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